3 Ways Walking Can Help Keep You Healthy

  |     |   Health and Fitness


If you live in Flagstaff, AZ, you know how healthy an environment it is. Just living in the area encourages good health! At Country Club Vista, you can enjoy spacious apartment living that allows you to be close to many parks that are perfect for walking. Walking is one form of exercise that offers a variety of benefits.

3 Ways Walking Can Help Keep You Healthy

Improves Your Stamina

Walking improves your stamina and helps you remain active for longer periods of time. Count your number of steps each day with an exercise app for your smartphone or a Fitbit.

Keeps Joints Flexible

Walking also helps you maintain range of motion and flexibility in your joints. Sitting for long periods can cause your joints to become stiff and painful. Making it a point to get up and walk around every 30 minutes or so will help to keep your joints flexible and the blood flowing to your feet.

Maintains Good Heart Health

Walking is one of the best ways to maintain good heart health. As you walk, your entire body moves in some fashion. This helps the circulatory system move the blood through your body more efficiently. The more you walk, the more your circulation improves. Whether you walk short distances or a mile a day, your heart will always benefit.

If you are looking for the perfect apartment in Flagstaff, AZ, that allows you to walk to your favorite destinations, Country Club Vista is the answer! Visit the office and ask to take a tour of the available floor plans. The spacious rooms, numerous amenities and the complex's convenient location make it the perfect choice. It won't take long for you to realize just how perfect your new home could be!

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