Category Archives: Health and Fitness

Three Reasons Not to Give up Exercise in the Winter

All seasons are beautiful in Flagstaff, Arizona, but there's something about winter in a mountain town that offers an ethereal experience. However, snowy days and cold weather aren't without their disadvantages—many people find themselves letting their regular fitness routines fall by the wayside. Exercise shouldn't be neglected during winter, though, especially since residents of apartments in…

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4 Quiet Spots for Meditating

As the holidays draw friends and relatives near to us at Country Club Vista, our friendly Flagstaff apartment community, planning can get hectic. Sometimes, a little quiet time is essential. We're fortunate to have 3,000+ nearby acres of preserved open space to refresh us, courtesy of Flagstaff's Open Space Program.  And Country Club Vista has our own quiet, comfortable spaces to unwind…

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