The post Three Reasons Not to Give up Exercise in the Winter appeared first on Country Club Vista Apartments Blog.
]]>
All seasons are beautiful in Flagstaff, Arizona, but there's something about winter in a mountain town that offers an ethereal experience. However, snowy days and cold weather aren't without their disadvantages—many people find themselves letting their regular fitness routines fall by the wayside. Exercise shouldn't be neglected during winter, though, especially since residents of apartments in Flagstaff have the opportunity to enjoy an excellent urban walking trail system. With over 50 miles of all-season trails, you can take a stroll anywhere in town without having to be right next to vehicle traffic, allowing you to enjoy a quieter experience while avoiding breathing in vehicle emissions. The following are three more reasons why you should keep on walking or exercising throughout winter.
Going for a Stroll Keeps the Winter Weight Gain Down
Traditional winter foods are more calorie-dense than their warm-season counterparts, and many people tend to be less physically active during the winter as well. A combination of these factors often results in unwanted weight gain. Going for a brisk stroll on a regular basis helps burn off those extra calories and keep you in shape.
Exercise Keeps the Endorphins Flowing
Physical exercise also keeps endorphins flowing. This can help keep the winter blues that so many people experience at bay. Even if you aren't vulnerable to the winter blues, the added endorphins will make you feel even better.
Time Outside Lets in Vitamin D
Many people report experiencing elevated levels of sadness, depression, and anxiety during the winter. Experts say this is at least partially due to decreased levels of Vitamin D because of people being outside less often. Although vitamin D supplements are available, it may be better to get your necessary amount of this vitamin the natural way through the absorption of the sun's rays by the skin.
For those days when it's just too snowy or rainy for outdoor exercise, there's always our on-site fitness center. Call today to learn more about the perks of living in our Flagstaff apartments!
The post Three Reasons Not to Give up Exercise in the Winter appeared first on Country Club Vista Apartments Blog.
]]>The post 3 Winter Wellness Tips to Help You Stay Healthy appeared first on Country Club Vista Apartments Blog.
]]>
Wintertime goes hand in hand with flu season, but it doesn't mean you have to get sick. You can take steps to keep yourself healthy and help stop the spread of germs!
1. Wash your hands
Wash your hands more than normal in the winter, especially before cooking, after using the restroom, and after interacting with small children. Buy some small portable hand sanitizers to keep in a bag, and carry it with you.
It's especially important to have hand sanitizer on hand when going to a public event like a concert. Outdoor events often have portable toilets and poor sanitization, so put hand sanitizer on your checklist before heading out.
2. Get enough sleep
Most adults need between seven and nine hours of sleep, but many do not get that much. Lack of sleep is associated with a weakened immune system, which isn't what you want during flu season.
If you don't get between seven and nine hours of sleep per night, try to rearrange your schedule. If scrolling or screen time keeps you awake, set limits for yourself to stop using technology late at night.
3. Try new stress relief techniques
Stress is also associated with a weakened immune system. There are many techniques to help you manage stress.
- Meditate for 15 minutes per day.
- Set aside time each day to engage in a hobby.
- Spend time with friends.
- Keep a diary.
- Exercise.
If you feel anxiety regularly, you may be able to benefit from stress relief techniques. Talk to your doctor to find out which stress relief techniques will work for you. Your doctor can give you suggestions.
Come join us
Life is good at Country Club Vista, and we're inviting new residents to join us! Take a look at our available apartments in Flagstaff, Arizona.
The post 3 Winter Wellness Tips to Help You Stay Healthy appeared first on Country Club Vista Apartments Blog.
]]>The post Spruce Up Your Kitchen During The Winter Months appeared first on Country Club Vista Apartments Blog.
]]>
Winter’s a good time to clean those parts of your kitchen that get neglected for most of the year. It’s a good activity for keeping yourself warm and active when it’s too cold to go out. Here are a few ideas on what places residents of our Country Club Vista apartments in Flagstaff should focus on.
Your Stove
All that cooking during the holidays takes a toll on the inside of your oven. Be sure you use the right products for the type of stove that you have. Look online for tips if you’ve misplaced your original manual. You don’t want to end up ruining your stove by using the wrong cleaning spray.
Don’t forget to clean the top of the stove and the area around the knobs. It’s easy to let grease and other cooking remnants build up in these areas without noticing.
Your Pantry
It’s easy to just pile things in every week when you come back from the grocery store. Go through everything and clear out any items you don’t need.
Tips to keep in mind:
- Get rid of cans with rust or bad dents on them
- Throw away anything in a torn bag
- Check for bugs or mites
- Pull everything out and clean the pantry floor
Your Freezer
When was the last time you were able to see all the way through to the back of your freezer? Exactly. Put on some gloves, grab a garbage can, and start going through all of the frozen things stuck together that you’ve been ignoring until now.
If you can’t remember when you bought something, it’s best to chuck it right out. Remove any ice stuck to the sides of your freezer as well.
Our Flagstaff apartments are close to the best the city has to offer. Reach out to us online, or call us at (844) 825-5017 to take a look for yourself.
The post Spruce Up Your Kitchen During The Winter Months appeared first on Country Club Vista Apartments Blog.
]]>The post 4 DIY Scrubs to Rehydrate Winter Skin appeared first on Country Club Vista Apartments Blog.
]]>
Dry winter skin gets hard to ignore as the coldest season of the year stretches on. Fortunately, there are some fun things you can do to tackle dry skin. Homemade scrubs are a great way to exfoliate and moisturize at the same time, and you can customize them with an almost endless variety of ingredients.
Here are four DIY scrubs that will leave your skin feeling great!
4 DIY Body Scrubs for Winter Skin
1. Avocado & Almond Scrub
1 avocado
1 cup ground oatmeal
1/3 cup ground almonds
Avocado can be just as amazing on your skin as it is in your favorite dishes. Its rich texture is lovely on your skin, moisturizing and smells great. Ground oatmeal and ground almonds provide the necessary abrasiveness to shed old skin.
2. Honey & Salt Scrub
½ cup honey
½ cup sea salt
Honey smells wonderful and moisturizes as you rub it in, while sea salt cleanses the roughness away and leave you with soft skin.
3. Coffee Scrub
¼ cup olive oil
1 cup brown sugar
1 teaspoon vanilla extract
Peppermint oil
½ cup coffee grounds
This scrub is perfect for those mornings when you need a little lift. The rich aroma of the coffee stimulates your senses and the olive oil moisturizes.
4. Olive Oil Scrub
½ cup sea salt
¼ cup olive oil
½ cup brown sugar
Essential oil of your choice
This olive oil scrub covers all the bases of an enriching, moisturizing and exfoliating scrub. The brown sugar adds a nice textural difference and aroma, and you can customize the aroma even more with an essential oil of your choice.
Here for all Your Flagstaff Apartment Rental Needs
As your management team, we are dedicated to making your rental experience positive. Please check back with us for more great ideas, and contact us with any questions about our Flagstaff apartments!
The post 4 DIY Scrubs to Rehydrate Winter Skin appeared first on Country Club Vista Apartments Blog.
]]>