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It's always a good idea to work out, even if you're not doing it at the right time. Every time you move your body, you remind yourself of how important it is to use your muscles. But there are some key advantages to developing a routine that works for you. If you live in our apartments in Flagstaff, here are some things to consider when deciding the best time to work out.
Morning Pros
If you're working out in the morning, you're more likely to stick with the routine. This is because you don't give yourself the time to make excuses. However, if you get it out of the way immediately after you wake up and before your shower, it's a simpler activity to check off your list. It's also good for stimulating your metabolism and energy levels throughout the day.
Nighttime Pros
You're more flexible at night than in the morning, which means less strain on your body. If you struggle with injuries, this is definitely something to consider. You might also have more energy compared to right after you roll out of bed. More than that though, exercise provides serious relief after a tough day on the job. If you struggle with stress, it can be easier to work those aggressions out with some high-intensity exercises right after feeling all that build-up.
Final Tips
There are pros to each category, so you need to decide which ones really apply to you. Nighttime exercise may be better for the muscles, but it might also keep you up at night. Morning exercise might boost your energy, or it might make you hate getting out of bed.
Country Club Vista knows that it's not always easy to get in your workout. If you're looking for a new apartment in Flagstaff that will give you the space and energy you need to get moving, give us a call today to learn more.
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The residents of our Flagstaff, AZ apartments are busy people, and sometimes, the stresses of the day can flow over into nighttime. If this sounds familiar, we've got a few tips you can use to elicit more peaceful sleep during the overnight hours.
Put Yourself on a Schedule
Your body likes to work like clockwork, so it responds best when you go to bed and wake up at the same time every day. Sure, you might have a night when you stay up a little later, or a morning when you simply can't get out of bed because it's Saturday, but generally speaking, it's best to stick to the same schedule every day.
Put Your Phone on Do-Not-Disturb Mode
You don't need to hear the constant pinging and dinging of your phone throughout the night. Even the smallest of sounds can disturb your sleep and cause you to lose out on your precious slumber.
Don't Look at Your Phone Two Hours Before Bed Time
That sounds hard, but it's doable once you get into a routine. The blue light that's emitted by cell phones, tablets, and computers can disrupt your internal clock. If you must be on your devices, make sure you switch to nighttime mode and turn down the brightness.
Exercise During the Day
People who exercise regularly tend to sleep better at night. Consider using your lunch hour to hit a group class, or wake up an hour early and head to the gym. When you get your blood flowing, you'll feel less sleepy during the day, and you'll have a more restful sleep when night falls.
Limit Caffeine and Alcohol
Both of these substances can interfere with your sleep cycle and cause you to be even more tired than you were before you imbibed.
Are you searching for a Flagstaff apartment where you can lay your head down and rest comfortably? Country Club Vista Apartments is currently accepting new resident applications. Check out our available floor plans!
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All seasons are beautiful in Flagstaff, Arizona, but there's something about winter in a mountain town that offers an ethereal experience. However, snowy days and cold weather aren't without their disadvantages—many people find themselves letting their regular fitness routines fall by the wayside. Exercise shouldn't be neglected during winter, though, especially since residents of apartments in Flagstaff have the opportunity to enjoy an excellent urban walking trail system. With over 50 miles of all-season trails, you can take a stroll anywhere in town without having to be right next to vehicle traffic, allowing you to enjoy a quieter experience while avoiding breathing in vehicle emissions. The following are three more reasons why you should keep on walking or exercising throughout winter.
Going for a Stroll Keeps the Winter Weight Gain Down
Traditional winter foods are more calorie-dense than their warm-season counterparts, and many people tend to be less physically active during the winter as well. A combination of these factors often results in unwanted weight gain. Going for a brisk stroll on a regular basis helps burn off those extra calories and keep you in shape.
Exercise Keeps the Endorphins Flowing
Physical exercise also keeps endorphins flowing. This can help keep the winter blues that so many people experience at bay. Even if you aren't vulnerable to the winter blues, the added endorphins will make you feel even better.
Time Outside Lets in Vitamin D
Many people report experiencing elevated levels of sadness, depression, and anxiety during the winter. Experts say this is at least partially due to decreased levels of Vitamin D because of people being outside less often. Although vitamin D supplements are available, it may be better to get your necessary amount of this vitamin the natural way through the absorption of the sun's rays by the skin.
For those days when it's just too snowy or rainy for outdoor exercise, there's always our on-site fitness center. Call today to learn more about the perks of living in our Flagstaff apartments!
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Wintertime goes hand in hand with flu season, but it doesn't mean you have to get sick. You can take steps to keep yourself healthy and help stop the spread of germs!
1. Wash your hands
Wash your hands more than normal in the winter, especially before cooking, after using the restroom, and after interacting with small children. Buy some small portable hand sanitizers to keep in a bag, and carry it with you.
It's especially important to have hand sanitizer on hand when going to a public event like a concert. Outdoor events often have portable toilets and poor sanitization, so put hand sanitizer on your checklist before heading out.
2. Get enough sleep
Most adults need between seven and nine hours of sleep, but many do not get that much. Lack of sleep is associated with a weakened immune system, which isn't what you want during flu season.
If you don't get between seven and nine hours of sleep per night, try to rearrange your schedule. If scrolling or screen time keeps you awake, set limits for yourself to stop using technology late at night.
3. Try new stress relief techniques
Stress is also associated with a weakened immune system. There are many techniques to help you manage stress.
- Meditate for 15 minutes per day.
- Set aside time each day to engage in a hobby.
- Spend time with friends.
- Keep a diary.
- Exercise.
If you feel anxiety regularly, you may be able to benefit from stress relief techniques. Talk to your doctor to find out which stress relief techniques will work for you. Your doctor can give you suggestions.
Come join us
Life is good at Country Club Vista, and we're inviting new residents to join us! Take a look at our available apartments in Flagstaff, Arizona.
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If you live in Flagstaff, AZ, you know how healthy an environment it is. Just living in the area encourages good health! At Country Club Vista, you can enjoy spacious apartment living that allows you to be close to many parks that are perfect for walking. Walking is one form of exercise that offers a variety of benefits.
3 Ways Walking Can Help Keep You Healthy
Improves Your Stamina
Walking improves your stamina and helps you remain active for longer periods of time. Count your number of steps each day with an exercise app for your smartphone or a Fitbit.
Keeps Joints Flexible
Walking also helps you maintain range of motion and flexibility in your joints. Sitting for long periods can cause your joints to become stiff and painful. Making it a point to get up and walk around every 30 minutes or so will help to keep your joints flexible and the blood flowing to your feet.
Maintains Good Heart Health
Walking is one of the best ways to maintain good heart health. As you walk, your entire body moves in some fashion. This helps the circulatory system move the blood through your body more efficiently. The more you walk, the more your circulation improves. Whether you walk short distances or a mile a day, your heart will always benefit.
If you are looking for the perfect apartment in Flagstaff, AZ, that allows you to walk to your favorite destinations, Country Club Vista is the answer! Visit the office and ask to take a tour of the available floor plans. The spacious rooms, numerous amenities and the complex's convenient location make it the perfect choice. It won't take long for you to realize just how perfect your new home could be!
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As the holidays draw friends and relatives near to us at Country Club Vista, our friendly Flagstaff apartment community, planning can get hectic. Sometimes, a little quiet time is essential. We're fortunate to have 3,000+ nearby acres of preserved open space to refresh us, courtesy of Flagstaff's Open Space Program.
And Country Club Vista has our own quiet, comfortable spaces to unwind and shake the stress off!
Four Soul-Refreshing Places
1. Have you ever listened to the songbirds at Picture Canyon Natural and Cultural Preserve in northeast Flagstaff? It's free. And it's open all year. Bring your walking boots, a camera, and a leave-no-trace spirit.
2. No cars or motor vehicles are permitted at the Observatory Mesa Natural Area, so it's a perfect meditation spot. It's always open to the public, and the sounds of nature and crisp autumn leaves will soothe your soul.
3. Escape the city hubbub for an extended walk along McMillan Mesa. Stroll along the east rim of the mesa going south to enjoy sweet views over East Flagstaff. You'll find park benches inviting you to sit down and take in the serenity of the mesa.
What a great spot for seeing animals in their native habitat! Watch for deer. Listen to the many birds.
4. Our own Clubhouse is a peaceful space to work, study, or meditate when a change of surroundings fits the bill, without leaving home.
And have you visited the Business Center lately? It's welcoming yet private.
Yet another very popular hangout option in our community is the private patio or balcony gracing each of our apartment homes, offering a little meditative haven just outside our doors.
Discover What Our Flagstaff Apartments Have to Offer
Our laid-back common areas and the open space around us defines Country Club Vista's quality of life. If you're looking for a gentle spot to call home, contact Country Club Vista at (844) 825-5017.
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Arizona is one of the most beautiful and open places to live. However, you must remember to drink water while you are here! You will likely spend more time in the great outdoors, and the hot weather will dry you out more quickly than normal. Here are a few ways that you can quickly and easily increase your water intake.
Forget the Soda and the Sports Drinks
One of the best ways to increase the amount of water your body keeps is to remove the sugar and fake ingredients from your diet. Bad food creates more work for your digestive system, which uses more of the water in your body. Get rid of the soda, sugary sports drinks, TV dinners and fast food. The result: Water that you drink will stay in your system and be used more efficiently.
Make a Habit of Drinking Water Before Every Meal
Even if you are just snacking, make it a habit of taking in water with every meal. You do not need very much at all—just a half glass of water will help you with your digestion and keep you hydrated for the activities that you have planned for the day.
Ice Cubes
The more creative that you get with ice cubes, the more water that you will intake! Ice goes with pretty much everything, and you can always find a way to add it into a recipe without affecting the taste. Add ice cubes to smoothies for a bit of extra water and easier digestion as well as a feeling of satiation for a better overall diet.
The Flagstaff apartment that you need for an incredible experience is Country Club Vista Apartments. Give us a call now to learn more about living in one of the most comfortable residential areas in all of Arizona.
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