The post Should You Workout in the Morning or Evening? appeared first on Country Club Vista Apartments Blog.
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It's always a good idea to work out, even if you're not doing it at the right time. Every time you move your body, you remind yourself of how important it is to use your muscles. But there are some key advantages to developing a routine that works for you. If you live in our apartments in Flagstaff, here are some things to consider when deciding the best time to work out.
Morning Pros
If you're working out in the morning, you're more likely to stick with the routine. This is because you don't give yourself the time to make excuses. However, if you get it out of the way immediately after you wake up and before your shower, it's a simpler activity to check off your list. It's also good for stimulating your metabolism and energy levels throughout the day.
Nighttime Pros
You're more flexible at night than in the morning, which means less strain on your body. If you struggle with injuries, this is definitely something to consider. You might also have more energy compared to right after you roll out of bed. More than that though, exercise provides serious relief after a tough day on the job. If you struggle with stress, it can be easier to work those aggressions out with some high-intensity exercises right after feeling all that build-up.
Final Tips
There are pros to each category, so you need to decide which ones really apply to you. Nighttime exercise may be better for the muscles, but it might also keep you up at night. Morning exercise might boost your energy, or it might make you hate getting out of bed.
Country Club Vista knows that it's not always easy to get in your workout. If you're looking for a new apartment in Flagstaff that will give you the space and energy you need to get moving, give us a call today to learn more.
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]]>The post Three Reasons Not to Give up Exercise in the Winter appeared first on Country Club Vista Apartments Blog.
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All seasons are beautiful in Flagstaff, Arizona, but there's something about winter in a mountain town that offers an ethereal experience. However, snowy days and cold weather aren't without their disadvantages—many people find themselves letting their regular fitness routines fall by the wayside. Exercise shouldn't be neglected during winter, though, especially since residents of apartments in Flagstaff have the opportunity to enjoy an excellent urban walking trail system. With over 50 miles of all-season trails, you can take a stroll anywhere in town without having to be right next to vehicle traffic, allowing you to enjoy a quieter experience while avoiding breathing in vehicle emissions. The following are three more reasons why you should keep on walking or exercising throughout winter.
Going for a Stroll Keeps the Winter Weight Gain Down
Traditional winter foods are more calorie-dense than their warm-season counterparts, and many people tend to be less physically active during the winter as well. A combination of these factors often results in unwanted weight gain. Going for a brisk stroll on a regular basis helps burn off those extra calories and keep you in shape.
Exercise Keeps the Endorphins Flowing
Physical exercise also keeps endorphins flowing. This can help keep the winter blues that so many people experience at bay. Even if you aren't vulnerable to the winter blues, the added endorphins will make you feel even better.
Time Outside Lets in Vitamin D
Many people report experiencing elevated levels of sadness, depression, and anxiety during the winter. Experts say this is at least partially due to decreased levels of Vitamin D because of people being outside less often. Although vitamin D supplements are available, it may be better to get your necessary amount of this vitamin the natural way through the absorption of the sun's rays by the skin.
For those days when it's just too snowy or rainy for outdoor exercise, there's always our on-site fitness center. Call today to learn more about the perks of living in our Flagstaff apartments!
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]]>The post 3 Flagstaff Hikes to Do in the Spring appeared first on Country Club Vista Apartments Blog.
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Hiking is not only great exercise, it's also an excellent way for you to really discover what makes the place you live in so unique. When there are strip malls on every corner, sometimes it's necessary to venture off the beaten path. If you live in Flagstaff apartments, check out these 3 hikes to put some spring in your step!
Elden Springs Trail
Mount Elden has some fabulous red rocks, and a lot of interesting scenery to see. It's a great spot if you're looking for some variety. This trail goes around the basin of the mountain, and offers plenty of shade for those looking to escape the sunburns and squinting. This trail is well marked too, so you're not likely to get lost along the way.
O'Leary Trail
This trail is a bit tougher in terms of elevation gain, but worth the effort. Running alongside a lava field, you'll get a stunning view of Sunset Crater's amazing colors at the top of the 7-mile hike. You may also get to see the wildflowers in bloom depending on what month you go. This hike takes about 4.5 hours or so.
Humphrey's Peak
The only thing you need to know about this hike (and hopefully you already know) is that it's the tallest place in all of Arizona. All that stands between you and the top is more than 8.5 miles, 3,000 feet of elevation gain and up to 10 hours of hiking. There, now that doesn't sound so hard! If you haven't tried this hike yet, though, it's an excellent way to challenge yourself in a season that's all about renewal.
Hiking is just one way to appreciate spring in all its glory. If you're looking to upgrade your apartment, give Country Club Vista a chance for the best in location and amenities. Call us today to find out more about our Flagstaff apartments, friendly staff, and incredible community!
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